Download my
16 Stretches for Bike Riding Guide:


Be good to your body and it will be good to you!


Providing your email is a small step toward enhancing your performance. As a seasoned yoga instructor and outdoor adventurer, I create stretching guides for many outdoor activities to improve flexibility, increase joint mobility and reduce injury.


Don't miss getting them. Unsubscribe at any time. 

Subscribe to The Tripping Yogi Club